Category Archives: Health and Wellness

Are You Still Sitting?

By Carlos M. Cervantes, Ph.D., CAPE Have you wondered how much time you spend sitting? Or, what (if any) may be the consequences of sitting for prolonged periods of time in front of the TV, computer, cell phone or video … Continue reading

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Exercise May Not Help Black Teen Girls Fight Obesity

What do you think? (CBS News) High amounts of exercise may not help black girls may not stave off obesity as well as their white counterparts. Recent research, published in the June 2012 issue of Archives of Pediatrics & Adolescent … Continue reading

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Did you know that a college degree affects your health status?

The College Board reported that: College graduates ages 25 to 44 are 14 percent less likely to be obese than high school grads. Adults ages 25 to 34 with a college degree are nearly twice as likely to exercise vigorously. Smoking … Continue reading

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What are you changing in your life that makes you healthier?

Have you changed something in your life that is making or has made you healthier?  Have you lost weight?  Have you changed your diet?  Are you eating healthier foods?  Have you integrated exercise in your daily life?  Are you overcoming … Continue reading

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